Pilates Plus Fitness, located in Fort Worth, is dedicated to the safety of the client and helping them reach their goals.
The studio offers Pilates reformer classes as well as fitness classes. Pilates reformer classes include work on the reformer machine, Pilates chairs, wall towers, rollers and other small apparatus. Pilates reformers are specialized equipment that help the client to learn the Pilates method of Contrology (control through movement). The Pilates Method centers around maintaining and improving the integrity of your spine. This is one of the main principles developed by Joseph Pilates the founder and developer of Pilates programs. Mindful exercise through body awareness with concentration on breathing helps individuals to train their body to work from the inside out thereby promoting movement from the core flowing through the extremities. This approach strengthens the core which supports your spine, reduces the risk of injury, improves posture, increases muscular strength, endurance, and flexibility along with joint mobility and creates a long, lean physique.
A free consultation and sample class is required to introduce clients to the Pilates method on the reformer.
Group fitness classes are also offered for individuals who prefer a small group setting with more individualized attention.